Hello and welcome

My name is Christina and this is a little about me.

I have made many mistakes and will probably continue to do so. I don’t get caught up in the negative talk as much as I did in my youth. I learn that there is always one other person in this world that is on the same path. I hope you will join me in this next chapter of my life. If you resonate with what I share please do not hesitate to reach out to me. I want to grow and take it all in as this life is limited. Our mental health and our physical health are what will take us through. Let’s get healthy and learn techniques that work for you as the unique individual you are. Let’s ask the questions let’s discuss the challenges. Let’s create the balance to live our best lives. What I know for sure is that anything you can imagine can be done. Let’s do this together. Much Love, Christina

At 54, I embrace the rich tapestry of my life, woven with both achievements and missteps. I’ve learned that mistakes are not just inevitable but invaluable, offering lessons that guide me forward. Gone are the days of dwelling in negative self-talk; instead, I’ve found strength in acknowledging that, in this vast world, someone else shares my journey. This realization fosters a sense of unity and shared human experience, encouraging me to embrace every moment of this beautiful, albeit finite, life.

warmly invite you to be a part of this new chapter in my life. If my journey resonates with you, I encourage you to connect with me. Together, let’s explore the vast expanse of mental and physical well-being. It’s about discovering techniques that celebrate your uniqueness, about asking the tough questions, and facing challenges head-on. We’ll strive for balance, aiming to live our best lives. I firmly believe that anything you can imagine is achievable. So, let’s embark on this journey of discovery and growth togetherMy journey has been shaped by a relentless curiosity and a methodical approach to understanding life. This pursuit, which I fondly refer to as ‘The Scientific Method,’ began with inquisitive self-reflection and expanded through a wealth of knowledge gathered from books and online courses. It’s been a path of trial and error, of learning by doing. This process has taught me an essential truth: our lives can be transformed for the better when we dare to question why we make the choices we do and how we can manage or amend them. It’s about continual growth and optimization of our health and emotionsThis blog is more than just a collection of personal anecdotes; it’s a mirror reflecting our collective human experience. As you journey through these pages, you may find echoes of your own life. We’re all woven together, asking similar questions, seeking clarity and understanding. My vision is to share the inward journey I’ve embarked upon, hoping it resonates with and enlightens your pathUltimately, the cornerstone of our journey is our mental and physical health. These twin pillars support us through life’s challenges and triumphs. In this space, we’ll explore and share health techniques that are as unique as each of us. It’s about customizing our approach to wellness, ensuring it fits our individual needs. So, let’s embark on this journey of questioning, discussing, and overcoming challenges. Together, we’ll create the balance needed to live our best lives.

Much Love,

Christina